Egészséges receptek, Healthy recipes – bonbon!

Ezúttal egy angol nyelvű receptet közlünk, mely szuperkönnyű és szuperegészséges! Köszönjük a receptet lelkes angolosunknak, Csillának, aki be is mutatta finom művét múlt heti óránkon. A kis doboz bonbon bizony mind elfogyott órán  🤗

Sweet Energy Bomb (Sugar, Gluten and Lactose Free)

Ingredients:
– dried cranberries (2 tblspoons)
– nuts / hazelnuts / almonds  (2 tblspoons)
– sesame seeds  (2 tblspoons)
– coconut shavings  (2 tblspoons)
– chestnut honey (1 teaspoon, optional, to taste)
– banana (1, pre-mashed)
– orange jam (tangy)

Step 1. Mixing

Mix these ingredients all together and form small balls. Put in fridge overnight.

Step 2 & 3. Coating:
70% dark chocolate (1 bar, melt over steam)

2. Set up a bain de marie (a pot a boiling water to melt chocolate over). 

3. Dip refrigerated bonbon balls into chocolate coating. Make sure the balls are fully covered in chocolate.

Step 4. How to serve & store

Put bonbons on a plate and back into the fridge until cool / chilled.

Serves 4. Keep it refrigerated!

Enjoy 🤗😋🎂

Csilla